Boxing / Kickboxing

What is it?

Boxing/kickboxing is an aerobic workout! This high energy workout will get your body in top shape, and teach you defensive skills that come straight from martial arts. There is no physical contact. Boxing/kickboxing is first of all meant to be fun! The self-defense techniques are an added benefit, and one of the reasons for the extreme popularity of this sport.

Who can benefit?

You can. It doesn't matter whether you're a beginner, or a black belt. This is one exciting workout you must experience.

Beginners

Boxing/kickboxing sessions are designed to allow beginners to do modified steps and easily keep up with more advanced students. Your aerobic capacity will quickly increase as you gain new skills. In a very short time you will be confident and excited about the way you look and feel. and excited about the way you look and f

Advanced, and Martial Artists

Participate in our boxing/kickboxing classes to practice the basics and develop new techniques. There is plenty of bag and mitt work to challenge every skill level.

Yes, cardio-kickboxing is safe.

The class will start with a complete warm-up sequence to prepare your body for more vigorous activity. Stretching will follow, to get your muscles ready for the extensive range of motion that you use during a class.

After the class, the instructor will lead you in "cool down" exercises and stretches designed to gradually return your body to normal and recuperate before you leave class.